WORKHEALTH says new figures show Victorians need lay off the beer and chips and exercise more.
WorkHealth conducted a test of 3500 workers, and found more than half were overweight and/or had high blood pressure, while a quarter had high levels of blood cholesterol.
More than 40 people were identified as potential medical emergencies and urged to see a doctor immediately. Another 480 were advised to see a doctor within the next few weeks.
WorkHealth is a state government initiative designed to address chronic diseases, such as obesity, heart disease and diabetes.
WorkHealth offers confidential health tests to workers. The worker health checks are free for employers with an annual payroll of less than $10 million, while employers with annual payroll greater than $10 million will receive a $30 reimbursement towards the cost of each health check.
Participating workers get results from the tests and information about how to live a healthier life.
According to WorkHealth, the figures should act as a wake up call for workers to get involved in enhancing their health.
Other early findings from the program showed male workers were more likely to have high blood pressure, and female workers were more likely to have higher levels of cholesterol in their blood.
The majority who were tested eat less than the recommended five serves of vegetables per day, but eat at least two pieces of fruit each day.